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![]() Can be run from a USB flash drive without installation.Integrates with Nmap for OS discovery, vulnerability tests, and much more.Exports results to HTML, XML, JSON, CSV and TXT.Supports Wake-On-LAN, remote shutdown and sending network messages.Launches external third party applications.iNet Network Scanner provides you with information about networks your Mac is connected to. Supports remote SSH, PowerShell and VBScript command execution. Free Download iNet Network Scanner 3.0.3.Retrieves currently logged-on users, configured user accounts, uptime, etc. ![]() Scans for listening TCP ports, some UDP and SNMP services. ![]()
![]() Lung and respiratory cancers are more common in industrial workers (where it is more likely to be inhaled) while gastrointestinal tumors are more common in humans and animals exposed to chromium 6 in drinking water. In fact, the scientists reporte d that women with occupational chromium 6 exposure experienced infertility, pregnancy loss, spontaneous abortion, and stillbirth.īreathing high levels of chromium 6 can cause irritation to the lining of the nose, and nose ulcers. Ĭhromium 6 is also a known endocrine-disrupting chemical, and this study documented that environmental exposure to chromium 6 caused detrimental reproductive effects in women and negative health effects in infants in California. In addition, the developing fetus is considered especially susceptible because Chromium 6 was determined as a likely cause of developmental toxicity in humans. In addition to being a likely carcinogen, the most recent EPA draft toxicity review discusses negative health effects affecting organ systems including gastrointestinal, liver, immune, hematologic, as well as the male reproductive system. This study compared the toxicity of chromium 3 to chromium 6 in kidney cells, and scientists observed toxic effects in cells treated with chromium 6 but not with chromium 3. Chromium 6 exposure is also known to cause multiorgan toxicity such as kidney damage, allergy, and asthma. Specifically, this study suggests that chromium 6 causes stomach cancer in humans, consistent with previous tumor results reported in rodent studies. The most recent EPA draft toxicity review states " Cr( VI) is likely to be carcinogenic to humans by the oral route of exposure. ![]() There is strong evidence that chromium 6 is a human carcinogen. What Are The Adverse Health Effects Of Chromium in Water? The major way that most people are exposed to chromium 6 is through contaminated food and water. Industrial discharge is the largest source of chromium 6 in our environment and is released into air and wastewater by metal processing facilities, tannery facilities, chromate production, stainless steel welding, ferrochrome production, and pigment production. However, c hromium 6 is the highly-toxic form of chromium. In fact, chromium(III) plays a role in glucose, fat, and protein metabolism by increasing the effect of insulin. Chromium (III), or trivalent chromium is a naturally occurring element that is an essential nutrient, and is beneficial, not toxic to humans. These two different types vary based on their oxidation states, meaning that they differ in the number of electrons surrounding the atom’s nucleus. It is important to note that there are 2 very different forms of chromium that are often grouped together when reporting contaminant levels. The Environmental Working Group estimated that in 2015, water supplies serving over 218 million Americans were contaminated with chromium 6. Despite the success and fame of this story, chromium 6 water contamination remains largely unregulated and problematic across the United States. Brockovich’s law firm, Masry and Vititoe, represented over 600 clients in a lawsuit against PG&E which settled for $333 million dollars in 1993. The film tells the story of a legal clerk turned activist who uncovers that a California utility company, Pacific Gas and Electric (PG&E), was knowingly dumping chromium 6 waste and contaminating the local water supply. If you have seen the movie Erin Brockovich, you are familiar with chromium 6 (also known as hexavalent chromium and chromium VI). ***Updated to include recent health studies and regulatory status. ![]() Type the following command to clean the drive and press Enter: clean In the command, change “4” to the number corresponding to the USB flash drive. Type the following command with the number assigned for the USB flash drive and press Enter: select disk 4 Type the following command to view all drives connected to your computer and press Enter: list disk Type the following command and press Enter: diskpart Search for Command Prompt, right-click the top result, and select the Run as an administrator option. To create a GPT partition on a removable drive, use these steps: However, this time, you should follow these steps to use the Diskpart command-line utility on Windows 10 (or 11) to create the appropriate GPT partition, and then follow the above instructions. In this case, you may need to redo the entire process. If the USB flash drive is not working with TransMac, it could still be a partition problem. Create a GPT partition on a USB flash drive Once you complete the steps, insert the USB flash drive on your Mac to install, reinstall, or upgrade the operating system to the latest macOS version (Ventura, Monterey, Big Sur, Catalina, or Mojave). Select the “.dmg” file with the macOS installation files. Right-click the USB flash drive and select the “Restore with Disk Image” option from the left pane.Ĭlick the Yes button to confirm the erase of the USB flash drive data. If this is the case, the chances are it’s using an MBR partition, and the USB drive needs a GPT partition to work on a Mac.Ĭlick the Yes button to format the drive on the warning message.Ĭonfirm a name for the drive. Quick note: You want to perform this task before creating the bootable media because there is a good chance that the drive was formatted using a Windows device. To create a bootable USB drive with macOS, use these steps:ĭownload and install TransMac on Windows 10. One high-quality USB flash drive with 16GB of storage.Ĭreate macOS bootable USB installation media.Create a GPT partition on a USB flash drive.Create macOS bootable USB installation media.This guide will teach you the steps to create a macOS bootable USB installation on Windows 10 (or 11), which you can use to reinstall or upgrade the Apple OS. You can use a Windows 11, 10, 8.1, or 7 computer to quickly create a USB bootable installation media to reinstall macOS Ventura, Monterey, Big Sur, Catalina, or Mojave on your Mac. However, if none of your devices (MacBook, MacBook Air, MacBook Pro, iMac, Mac Pro, or Mac Mini) are not working when you need them the most, it’s possible to use a Windows computer to rescue your Apple device. This is one of the main reasons you should consider creating a macOS bootable USB when your computer is working correctly. ![]() ![]() If the unexpected happens with an Apple computer, you can resolve the problem using a macOS bootable USB with the installation media. It’s a matter of time until the device refuses to start, which could happen for many reasons, including (but not limited to) file corruption, hardware failure, or buggy update. UPDATED : It doesn’t matter whether you use macOS, Windows 11, or Windows 10. Just across the street from the Armstrong House is the Oglethorpe Club, the most prestigious private club in the South. In 2019 it was renovated by luxury hotelier Richard C Kessler, a Savannah native, who currently resides here. It later served as the campus for the Armstrong Junior College then the offices of a law firm. This opulent 25,000-square-foot granite and glazed-brick mansion was built in 1919 as a private residence. The Armstrong House is also situated on the square and is one of the most impressive homes in Georgia. Growing, changing and adapting all the time, Savannah remains one of the most interesting cities (at least we think so) to talk about and we will continue to do just that! Follow us on Facebook and Instagram for regular updates from on top of the #PartyBike and book your tour with us today.Many notable guests have stayed here including Oliver Stone, Marc Jacobs, and John Berendt while he was writing the book, Midnight in the Garden of Good and Evil. Don’t forget to bookmark this page if you haven’t done it already and come back often to see what we are talking about. We hope you have enjoyed reading with us today on the Savannah Sip N’ Cycle Blog. Savannah is good for keeping a variety of options, that’s one of those reasons we can’t seem to get enough of the city. Of all the options found on today’s list, you and your party, date or even coworkers are bound to select the choice that makes everyone happy. Tattoos, guitars, wood burning, there is truly no limit to the amount of talent lining the city and we are lucky enough that some of the experts are willing to teach. Take a moment to check back through our old posts to find out more about the artists we support. Here at Savannah Sip N’ Cycle, all of our coolest hosts and best friends are largely invested in the arts scene, from music to photography and each niche specialty in between. Much like the historic aspect of downtown Savannah, our sense of creativity shows around every inch of this place. Our hosts always get a kick out of checking out the finished painting so don’t hesitate to share!Īt Savannah Sip N’ Cycle, we love getting involved with the creative community, whether it be by attending displays hosted by the Savannah College of Art and Design or checking out the latest mural being added to the Starland District. While we can’t store alcohol on the #PartyBike, we can absolutely store paintings so consider any of these classes as an option prior to your ride with us. ![]() Keep reading for a list of workshops that will allow you to learn a new skill, taught by some of the city’s best instructors.įirst up, for the grown folks, we love a good combo deal so read up about a handful of painting classes where you can enjoy adult beverages while learning a craft from local teachers. ![]() What we have prepared for you today is a way to become part of Savannah’s arts community. Only small piece of an arts community that keeps getting bigger, you won’t have to look hard to find even entire districts (check out our past article about the Starland District) dedicated to the creative prowess. Taking a walk-through downtown Savannah, you might notice the SCAD buildings, street corner buskers and paintings displayed throughout every coffee shop. Today, we want to talk to you about art and what Savannah has to offer for those who don’t know they are artists yet. Covering everything from local bands to happy hour deals, the Savannah Sip N Cycle Blog has a bit for anyone who wants to visit the beautiful city of Savannah, Georgia. ![]() Whether you want to discover new adventures for your vacation in Savannah or are a local who needs another idea for Friday night, we have got something for you! Trust us, this is the blog that you will want to have in your bookmarks. Welcome back to the Savannah Sip N’ Cycle Blog! We are delighted to have you reading with us again. This comprehensive guide will explore the best way to stabilize your travel trailer using the right tools and equipment, including various travel trailer stabilizers, jacks, chocks, and leveling systems. If not adequately stabilized, being inside your travel trailer may feel like you’re on a boat. Properly stabilizing your travel trailer is essential for a smooth and enjoyable stay at the campground, preventing unnecessary swaying, rocking, and discomfort during your trips. Luckily, some great techniques and products are on the market to help make this relatively easy to remedy. Reducing this movement requires you to balance the RV properly, ensure firm footings of the stabilizing jacks, and reduce tire movement or bounce. Spray moulding is environmentally friendly because the coatings do not contain solvents and do not release volatile organic compounds (VOCs) into the atmosphere.While all RVs can benefit from stabilization, travel trailers are typically more prone to movement when camping because they are lighter, can be long, and usually have axles close to the vehicle’s center. The benefits of spray moulding include creating a thicker coating than paint or other liquid coatings. ![]() Powder-coated involves the electrostatic application of a dry powder to a metal workpiece's surface, which then cures the product to form a protective layer. It is the most common finish for outdoor corrosion protection. Typically applied from 830 to 870 degrees, the zinc will bond to the steel. Hot-dip galvanizing is an ideal method of applying a protective coating due to its low cost, ease of use and long maintenance-free life. Hot-dip galvanizing is the process of dipping a product into a molten zinc solution and applying a protective zinc coating. It has the advantage of brightness and uniform colour, making it more aesthetically pleasing. It has a thinner coating than hot-dip galvanizing and is relatively less resistant to corrosion. The surface treatment of the trailer jack is generally zinc-plated, powder-coated, hot-dip galvanized and so on.Įlectroplating is the process of applying zinc using an electric current. Our trailer jacks offer consistent performance with high quality and durability. We work with the leading trailer jack manufacturers. Our heavy-duty trailer jack wheels and trailer jack handles are very rewarding compared to many other brands. We also supply spare electric trailer jack parts and other trailer jack parts for repair and replacement. We use the heavy duty trailer jack wheels to ensure the longevity of each jack. You will like our electric tongue jack which will be perfect for your trailer and easy to install. Tow-max trailer jacks are manufactured for campers, boat trailers, A-frame trailers, utility trailers, horse trailers, catering trailers, and many more. Standard quality trailer jack wheel and replacement parts are essential to ensure safety on the road. It allows the trailer to remain in a horizontal position when it is not secured to the vehicle. ![]() The main function is to raise and lower the tongue/front of the trailer for attachment to the connector or hitch. It is a vertical mechanism mounted on the front tongue of the trailer. The trailer jack is an essential part of safe towing. ![]() This second connection will sit on top of Putty Connection #2 and leverage the SSH tunnel setup within it to connect to the EC2 machine. Leave this connection open while you move on to configure the next connection.Ĭreate Putty Connection #2 from the Host to the EC2 machine. ![]() Click “Open” and you should be connected to the Bastion host machine, login with “ec2-user” (if the Bastion host is running Amazon Linux).Save the connection so you can use it for future use, name it “Bastion-EC2”.In the above, I have mapped the local port 6000 to the EC2 at 172.31.25.107 at remote port 22. Destination port: Input :22 and click Add.Source port: Choose a local port which is not being used on your machine, for example 6000.Check the box marked “Allow Agent Forwarding”.PPK file as the private key for authentication Open Putty, under Host Name, put the public IP address of your Bastion host, and specify Port 22.Steps to Creating SSH Tunnels with Putty Create Putty Connection #1 from the Host to the Bastion The Bastion serves a jump box that intercepts the forwarded data and then pushes it on to the downstream system. In our example, we will connect to the Bastion host over SSH and then through that Bastion host we will create a SSH tunnel from our local ports to the remote EC2/RDS machines. The SSH tunnel created by PuTTY will forward data sent to these local ports to the remote IP/port and then return back the response. To connect to EC2/RDS machines, you will use a concept called SSH tunneling.Īn SSH tunnel is a way to create a secure connection from a local computer to a remote one over a SSH connection done by mapping a local port on your machine to a remote IP address/port combination. A Windows machine running the PuTTY client and the pgAdmin client.You will also need the RDS endpoint/user/password that you want to connect to (in our case we are using a PostgreSQL DB running on port 5432) An RDS instance of PostgreSQL, running on a internal subnet and not publicly accessible.The internal IP address for the EC2 machine, running in a private subnet, you want to connect to.A EC2 machine configured as a Bastion host in a public subnet along with the public IP address of the Bastion.PEM/.PPK file used to connect to the AWS resources. Not only will this article show you how to create a SSH terminal connection to an EC2 machine, but it will also show you how you can setup pgAdmin to connect and administer a RDS hosted PostgreSQL database without having to expose the RDS instance on a public subnet! Pre-requisites: In this post, I will quickly walk through the steps necessary to create the SSH tunnels necessary to access an EC2 machine and a RDS database sitting on internal subnets in AWS from a Windows terminal using the PuTTY tool (henceforth referred to simply as “Putty”). Accessing AWS resources, such as a Linux EC2 machine or a PostgreSQL database hosted on RDS, from your local development machine can be a little bit tricky, since these resources are generally recommended not to be exposed to the Internet and involves a technique called SSH tunneling. ![]() MAP was a forerunner to the National Organization of Minority Architects (NOMA), which Williams helped found in 1971. Williams spearheaded a professional effort to increase diversity in the field by founding the Southern California Association of Minority Architects and Planners (MAP) in 1969. Martin Luther King Jr., marked a new era, moving the city and its changing demographics into the future. Williams’ acclaimed design for the Compton City Hall and Civic Center, with a memorial to Dr. He also designed a new Watts Tower Art Center in 1967, to serve the community. He served on the Committee for Simon Rodia’s Towers (also known as the Watts Towers), which still stands today as a remarkable landmark of the Watts neighborhood. His firm, Harold Williams Associates, focused on buildings that served the public good, such as schools, civic centers and city halls. Williams was committed to promoting community, within Southern California and among African American architects. During a tribute dinner for Paul’s retirement in 1973, Harold presented a speech in honor of his predecessor. Williams met in 1944 and maintained a friendship throughout the remainder of their lives. Williams was the first African American member of the American Institute of Architects (AIA). Williams (no relation), who also worked in California. ![]() He was inspired by renowned architect Paul R. As an artistic child, he gained an interest in architecture at a young age. Williams was born in Flemingsburg, Kentucky, and raised in Cincinnati, Ohio. His designs helped physically shape the southern-California landscape, while his work as a mentor and advocate continues to impact architects and the community today. Williams worked in the field for 50 years, primarily in Southern California. Williams (1924–2015) was a celebrated architect whose work focused on public service. Chase, expanded the profession and paved the way for a new generation, including Philip G. Williams, Norma Merrick Sklarek, and John S. Pioneering African American architects, such as Harold L. The field of architecture was no exception to these ground-breaking efforts. Williams Scholarship & Education Fund is a fiscally sponsored project of Community Initiatives, a registered tax-exempt 501(c)(3) nonprofit organization, EIN# 94-3255070.Throughout the 20th century, African Americans pushed not just for inclusion, but for equal representation. Please join us to volunteer or to receive program updates and other news. We will be updating Scholarship information in January 2024. Hudson, Executive Director of The Paul R. This effort is more than a tribute to my grandfather and other trailblazers in the field - it is a call to action,” said Karen E. As caretakers of our grandfather’s estate, we have always tried to make decisions that he would make. One hundred years after my grandfather became the first Black member of the AIA, he would be heartbroken by this fact. " I’m often asked, 'Why now?' Today, only 2% of licensed architects are Black. Williams completed a major renovation beginning in the late 1940s, including the iconic signage and design elements of enduring appeal. The inaugural fundraising gala for the Fund took place on Wednesday, October 11, 2023, in partnership with the landmark Beverly Hills Hotel, for which Mr. The Fund will also provide financial support and mentoring to students of color on their journey to professional licensing, with scholarships for fourth and fifth-year architecture students attending one of the seven Historically Black Colleges and Universities (HBCUs) offering an accredited architecture program, as well as a program at the University of Southern California, Mr. Williams and other trailblazers in the field, the Fund will introduce K-12 students to career paths in architecture. To inspire future generations through the legacy of Mr. Williams Scholarship & Education Fund was created in 2023 to inspire, support, and celebrate young people pursuing careers in architecture. ![]() Users can save documents from these applications directly into PDF or XPS formats. Supported programs: It integrates with several Office 2007 programs, including Access, Excel, InfoPath, OneNote, PowerPoint, Publisher, Visio, and Word.Export to PDF and XPS: The primary function is to provide the capability to save files directly in the widely used PDF (Portable Document Format) and XPS (XML Paper Specification) formats. ![]() Here are the three key aspects of this add-in: The 'Save as PDF or XPS' add-in offers a valuable extension to the 2007 Microsoft Office suite, catering to the growing need for standardized document formats, facilitating seamless sharing, and preserving content integrity. It essentially expands the functionalities of specific Office applications, allowing users to create PDF or XPS files from within these programs. This add-in enables users to export and save documents from various Office programs into PDF or XPS file formats directly. The 2007 Microsoft Office Add-in: Microsoft Save as PDF or XPS is an extension tool designed for the 2007 version of Microsoft Office suite. The 2007 Microsoft Office Add-in: Microsoft Save as PDF or XPS for Windows in 3 steps This supplementary feature expands the functionality of several Office programs, enabling users to seamlessly export and share files in PDF and XPS formats. ![]() As an essential tool enhancing the 2007 Microsoft Office suite, the Save as PDF or XPS add-in revolutionizes document sharing and preservation. ![]() Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. Magnesium is found mostly in nuts and seeds, green leafy vegetables, and fish. It’s involved in numerous aspects of healthy bodily function, including DNA synthesis, nerve and muscle function, and blood sugar and blood pressure regulation ( 12). Magnesium is an essential mineral that your body uses in more than 300 different biochemical reactions. However, while some Life Extension supplements are third-party tested, its Melatonin IR/XR is not. The company’s raw materials are also third-party tested. Life Extension is a trusted company that manufactures its supplements according to standards that exceed those established by the FDA. The supplement contains a total of 1.5 mg of immediate-release and extended-release melatonin, which may help you fall asleep and stay asleep through the night. If you find that you’re having trouble sleeping as a result of stress and you’re interested in trying a melatonin supplement, Life Extension IR/XR Magnesium is a great option. Melatonin is also non-habit-forming, but it’s best to start with the lowest dose possible and work up to a higher dose if necessary ( 10, 11). Though melatonin is a natural hormone, supplementing with it does not affect your body’s production of it. Randomized controlled trials have found doses as small as 0.5 mg per night to be effective ( 9). The researchers concluded that melatonin decreased the time it took people to fall asleep and increased total sleep time but did not significantly affect sleep quality as compared to a placebo ( 8). One review of 7 high quality studies involving 205 people investigated the effectiveness of melatonin for managing secondary sleep disorders, which are those that result from another condition, such as stress or depression. Some research suggests that because stress is linked to insomnia, supplementing with melatonin may help ( 6, 7). Levels of the hormone increase in the evening when it’s dark to promote sleep and decrease in the morning when it’s light to promote wakefulness ( 5). ![]() Melatonin is a natural hormone that regulates your body’s circadian rhythm, or sleep-wake cycle. It’s also third-party tested and free of artificial sweeteners and colors. The supplement contains a clinically researched effective dose of 500 mg of R. If you’re interested in trying rhodiola, HUM Nutrition Big Chill is one of the best options. Likewise, in one small high quality study in 80 people with mild anxiety, researchers found that those who took 400 mg of rhodiola per day experienced significant improvements in stress and anxiety after 2 weeks compared with those who received no treatment ( 4). Participants’ symptoms continued to decrease throughout the study. The adaptogenic properties of rhodiola are linked to two of the herb’s potent active components: rosavin and salidroside ( 2).Ī small 8-week study involving 100 people with chronic fatigue symptoms, such as poor sleep quality and impairments in short-term memory and concentration, found that supplementing with 400 mg of rhodiola extract per day improved symptoms after just 1 week ( 3). It has long been known as an adaptogen - a natural, nontoxic herb that stimulates your body’s stress response system to increase stress resistance ( 1). Rhodiola ( Rhodiola rosea) is an herb that grows in regions of Russia and Asia. We also prioritized products that are third-party tested. Trustworthiness: We selected products from brands that are known for producing high quality supplements.Dose: We chose products that included the effective doses mentioned in research studies.In addition to ingredients, we considered the following factors when selecting products: Other types of studies can be helpful, but the data they produce is not as reliable as data from randomized controlled trials. Effectiveness: In addition, we chose only vitamins and supplements that these high quality studies have deemed effective.These are less biased than other types of studies and result in higher quality, more reliable data. Research quality: We chose supplements that have been the focus of high quality scientific studies called randomized controlled trials.To help you identify products that are worth purchasing, we first considered the types of ingredients included.Īll the ingredients featured were selected using the following criteria: ![]() There’s a lot of noise when it comes to supplements for stress. |
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